Magnesium is one of the most versatile and important nutrients for the human body. It helps the heart to function better; protects blood vessels, prevents osteoporosis, lowers blood pressure and lots more. Magnesium is naturally found in foods like beans, whole grains, almonds, Brazil nuts, flaxseed, sesame seeds, dark chocolate and more.
Benefits of Magnesium
Here are some of the benefits of Magnesium
- Helps increase energy levels
- Calms nerves
- Treats insomnia and helps one sleep
- Helps in relieving constipation
- Relieves muscle aches and spasms
- Regulates level of potassium and calcium in the body
- Beneficial for heart health
- Prevents migraine headaches
- Helps prevent osteoporosis
Zenith Nutrition Magnesium Citrate Pure Powder
Zenith Nutrition Magnesium Citrate Pure Powder Dietary Supplement claims
Magnesium helps regulate calcium transport and absorption by stimulating the secretion of calcitonin. It aids the influx of calcium into bone and promotes optimal bone mineralization. Along with ATP, Magnesium supports cellular energy production. It also promotes nerve and muscle function. This formulation provides 100% Magnesium Citrate, a highly absorbable form of this important mineral.
Views on Zenith Nutrition Magnesium Citrate Pure Powder
I’m a fairly energetic and active person but I do have days when I feel drained, this has increased a lot more since I started working out. The exercises are intense and it can leave me drained and not forget my muscles get sore. I started taking Zenith Nutrition Magnesium Citrate Pure Powder a few weeks back. I take the powder by mixing half a teaspoon in a big cup of water. While the water turns whitish it doesn’t have any distinguishable taste or smell. It also dissolves very easily in the water. I’m starting to feel the benefits of this powder – my body doesn’t feel as sore which in turns helps me do exercises better. I am also feeling energetic and active. Overall I am happy with my experience.
P.S. This dietary supplement was taken by my husband. The review is based on his experience.
Editors Note: Reading up on all the benefits on Magnesium and being someone who suffers from migraines, muscle aches and insomnia I am definitely going to give this supplement a try.
Price: Rs. 1220/- for 250gms available on ZenithNutrition.com
Dosage: As a dietary supplement take 2 g (1/2 teaspoon) in 200 ml of water daily with meals or as directed by a physician.
Disclaimer: These products are not intended to diagnose, treat, cure or prevent any disease. This product should not be used as a substitute for a varied diet. Keep in a cool and dry place. Keep out of reach of children. Pregnant or lactating women, diabetics, hypoglycemic and people with known medical conditions and/or taking drugs, should consult with a licensed physician and/or pharmacist before taking dietary supplements. Do not breathe powder and avoid contact with skin, eyes, and clothing. Always consult with your professional healthcare provider before changing any medication. Not for medicinal use. *These statements have not been evaluated by the Food & Drug Administration.
PRODUCT SENT BY BRAND FOR REVIEW. THIS HOWEVER HAS NOT AFFECTED MY OPINION IN ANYWAY. MY OPINIONS REMAIN HONEST AND UNBIASED.