If you are careless or negligent about your skin care regimen during winter, there is a high likelihood that you will develop some kind of dry skin condition. While it’s okay to let down your guard and be careless on occasion, lack of a regular routine and consistent neglect will result in unhealthy skin that is prone to a variety of problems. This is especially true during the winter months, as our skin tends to get very sensitive, dry, and flaky.
Cold conditions with low humidity can cause dryness, cracking, and dullness. So, keeping your skin healthy in winter is just as important as donning a sweater. It’s not just your beauty habits that need some tweaking; you should also have healthy eating and sleeping patterns if you want your skin to look and feel healthy.
Here are five things to completely avoid during winter to ensure healthy skin:
5 Things to Avoid During Winter to Ensure Healthy Skin
Surprisingly, cotton fabric causes friction on the skin, which results in creases on the face at this time of the year. If ignored, these creases can become permanent. So, it is best to simply avoid cotton pillowcases. Silk or satin pillowcases are better and healthier options in winter.
Sugar hinders the bacteria-fighting ability of the immune system, which can increase your susceptibility to acne and other inflammatory skin conditions in winter. Try to read the labels on the various food products that you consume on a daily basis, just to ensure that you’re not taking in any more sugar than you normally should.
Sleeping with Makeup
Sleeping with makeup on, even once in a while, can do a lot of harm to your skin, especially during winter. Although you may feel too lazy or tired to take it off, after a late night, this is something that should be avoided at all costs, no matter how bad you want to go to bed.
No matter how good your winter skin care routine, filling up on fried foods will undermine your efforts and compromise your skin health. The oxidized fats found in fried food inhibit oxygen supply the skin, which is not good if you want to have radiant and healthy looking skin in winter.
Unhealthy Sleep Schedule
A random sleeping habit doesn’t necessarily just mean going to bed at odd hours, but also waking up at unusually odd hours. Going to bed early and waking up early is an important and healthy habit throughout the year, but more so during winter. A good night’s sleep is required to help the skin recover from the damage caused in the day and for skin care during winter.
Another tip to ensure dry skin care in winter is to avoid excessively long or hot showers, as this strips the skin of natural oils and robs it of moisture. So, in addition to following a good skin care routine, avoid all of these practices. You can also try using winter face pack made of natural ingredients to ensure that you have healthy skin all through winter!