I remember the days when I was in school and college my mom would insist that I sleep on time and every now and then I would protest. There were also days when I would force myself to stay awake. Fast-forward to the present day and sleep eludes me almost every day. Sometimes I try to tell myself that this is part of growing up, but the truth is no amount of convincing myself is enough, as good sleep is essential for both a healthy mind and body.
Do you sometimes find yourself tired very quickly, or getting irritated easily or simply start to look aged? You are either not getting enough sleep or good quality of sleep or not maintaining a regular sleep cycle.
Why is it important to maintain a regular sleep cycle?
- Good sleep is important for healthy brain function
- Your body repairs itself when you are asleep
- Sleep helps maintain hormones & blood sugar level in check
- You feel refreshed and more energized the next day
- Let’s not forget beauty sleep – your skin looks healthy and youthful
There are many practices you can incorporate into your daily life to ensure that you get better sleep. Some of the things you can do are: exercise regularly, drink a glass of warm milk or chamomile tea before going to bed, avoid checking your phone just before bed to start with. If you are still finding it difficult to sleep the problem could be more biological.
What is Melatonin?
Melatonin is a hormone secreted by the pineal gland in the brain. The gland synthesis and release melatonin by darkness and suppresses by light. i.e. When it’s dark, your body produces more melatonin, when it’s light, the production of melatonin goes down. Melatonin helps control your sleep cycle.
Zenith Nutrition Melatonin Dietary Supplement
Zenith Nutrition Melatonin Dietary Supplement claims
“Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits and vegetables. Melatonin is involved in various biological functions like regulations of sleep-wake cycle, immune system. Natural melatonin levels slowly drops with age.”
Views on Zenith Nutrition Melatonin Dietary Supplement
I have been taking these capsules every day for close to a month now and being someone who has had disturbed sleep for a long time now I can definitely say that the quality of my sleep has increased exponentially. I now find it easier to fall asleep, wake up less between the sleep cycle and feel refreshed the next morning. This helps me get through the day better and since I am energized I am less likely to get irritated. My in-laws recently went on a tour out of the country and they found it difficult to get over the jet lag – they’ve also been taking these capsules and they say that it definitely has helped them get back to their regular sleep cycle. Good sleep is very important for a healthy mind and body – and Zenith Nutrition Melatonin Capsules help you sleep better.
P.S. These capsules are vegan!
Dosage: As a dietary supplement take one capsule daily or as directed by a physician
Price: Rs. 880/- for 60 capsules available on ZenithNutrition.com
Disclaimer: These products are not intended to diagnose, treat, cure or prevent any disease. This product should not be used as a substitute for a varied diet. Pregnant or lactating, diabetics, hypoglycemic and people with known medical conditions and/or taking drugs, should consult with a licensed physician and/or pharmacist before taking dietary supplements. Do not drive a motor/vehicle or operate machinery when taking melatonin. Not intended for individuals under the age of 18. Always consult with your professional healthcare provider before changing any medication. *These statements have not been evaluated by the Food & Drug Administration.
PRODUCT SENT BY BRAND FOR REVIEW. THIS HOWEVER HAS NOT AFFECTED MY OPINION IN ANYWAY. MY OPINIONS REMAIN HONEST AND UNBIASED.
Latest posts by Sangeeta G (see all)
- You Don’t Need To Suffer From Dry Skin This Winter - November 24, 2017
- 6 BLOGGERS SHARE THEIR FALL MUST HAVES - November 19, 2017
- MamaEarth Anti Hair Fall Kit | Initial Impressions - October 25, 2017