Regardless of your age or where you come from, one thing is common – the human need to thin, feel and perceive good things about yourself. In the society of today, the comparison of your own self with other people has led to the idea that others are doing well and you are the one stuck in a rut.
Love is indeed a basic human requirement, but the world of today has made us forget, and we are constantly trying to make ourselves look and feel good even though we feel differently. That has also led to the rising mental health illnesses such as depression, drug abuse and admittance to MI drug addiction centers – it is therefore important to reacquaint yourself with the reasons you need to have some self-love.
Why is it important to love yourself?
It gives you stability
The moment your opinions of yourself rise, it makes you realize you do not need other people to validate your worth. It makes you less needy, and you become less of an emotional wreck.
In addition, you learn that the opinions of other people does not really matter at the end of the day, no matter what they say.
Your life becomes easier
Because you do not take the opinions of people to heart, your life becomes easier in so many ways, and you do not cause issues over seemingly harmless statements any longer. You will not even drag yourself down because of simple mistakes you have made, because you realize that you are only human – that same attitude also gives you the space to forgive others when they let you down.
You become more attractive
Because of increasing emotional stability, you are able to handle hard times with grace and ease. You also stop being a needy person, and your life gets easier. That will definitely make you more attractive for any kind of relationship, not just with a significant other – also with friends and family.
It allows you to be a happier person
When you learn to forgive yourself and take life easily, you extend the same grace to other people. The end result is always a positive one, and it helps you get along with others in productive ways.
So, in light of this, how do you improve your self-esteem?
Do not listen to your inner critic, at least not all the time
Self-esteem is a good thing, but sometimes your inner critic can show up at the worst time and make you feel as though you are not worthy of self love. A vital part of growth is learning to wisely silence the negative voice you may have of yourself.
Your inner critic can be a good thing as well, because it can encourage you to improve yourself, work hard, or push you to gain acceptance from the most important individuals in your life. However, it can be a double-edged sword and bring you down if you are not careful.
A way of silencing the critic is telling it to stop, either by using a phrase or a word. This can help you stop possible negative trains of thought. After this, you can turn your attention to other activities that are more constructive and take your mind off it, like listening to your favourite music or talking to someone.
Healthy motivation habits are essential
To help you reduce the volume of your inner critic, it is important to develop healthy motivation strategies, and these will help you raise your self esteem in a big way. Some of the strategies include constantly putting reminders of the benefits of following your path, as well as doing activities that you really enjoy – can be work related or outside your work sphere.
Take some time every day to appreciate yourself
We do not appreciate ourselves enough, yet we should. Even sparing one minute a day, both in the morning and evening, can make a big difference in how you perceive yourself.
Taking time off will remind you of the things you are good at, or the things that you love. An even better strategy is writing these things down, so that when you doubt yourself, you can see them and remember that you are better than you may think.
The things you list do not even have to be big – they can be a skill that looks mundane or obvious, like listening to a colleague and offering them a shoulder to lean on when they are upset, or being the comedian among your friends, and constantly trying to cheer them up. These may look like small things, but they can mean everything to someone else, so use them to remind yourself that you are worth it.
Strive to do the right thing
This is key in raising your self esteem, as it reminds you that you can reach for your goals or whatever you have set for yourself.
It can include getting up and going to the gym, or being an understanding person in the time of conflict, or striving to be more responsible in taking care of others. Whatever it is, it is never easy to do for many human beings – making it more worthwhile to do it anyway.
It becomes even easier when you start your day with the right actions, for instance going for a run in the morning if you enjoy that activity, or taking a nutritious breakfast. That will always set the pace for your day, and you will find yourself feeling more positive minded about things.
The main reason why many people struggle with their self esteem is because of a simple reason – they do not think they are perfect enough.
That thinking will be the cause of your fear in taking action about something – you are always afraid you are going to mess up when you do not achieve some ambiguous standard in your mind. When you do not accomplish things, your self-esteem decreases.
Remind yourself that it is never that serious – a good enough result is good at the end of the day. Life will always continue regardless of the mistakes you make, so do not bring yourself down because of these occurrences. And don’t forget to have fun and exercise at the end of the day – if you want to have extra fun do some trampoline exercises.
When raising your self-esteem, it is important to remember that it all begins from your mind and thinking patterns. That is why you need to cultivate a good relationship with yourself before moving on to your relationships with others.