Social media is filled with click bait headings which read ‘Eat this! Drink this! Lose weight!’. But the sad truth is that drinking something will not cause your fat to melt away. What it can be is a low-calorie product, which you could use an alternate to a high-calorie product you are consuming. You cannot expect […]

The word Antioxidant is being thrown around almost every day. But do you know what they are and if we really need them? Antioxidants are nutrients that slow down or prevent oxidative damage in our body. When cells in our body use oxygen they generate free radicals, which cause cellular damage. Antioxidants act as free […]

You’ve probably heard it – Apple Cider Vinegar is the natural powerhouse ingredient you need to get your health and beauty on track. If you still have doubts on what is great about Apple Cider Vinegar or ACV here some of the amazing things it does. Benefits & uses of Apple Cider Vinegar Eases digestive […]

Magnesium is one of the most versatile and important nutrients for the human body. It helps the heart to function better; protects blood vessels, prevents osteoporosis, lowers blood pressure and lots more. Magnesium is naturally found in foods like beans, whole grains, almonds, Brazil nuts, flaxseed, sesame seeds, dark chocolate and more. Benefits of Magnesium […]

Imagine a nutrient that helps you run better, improves your stamina, at the same time making you stronger by boosting your immunity – well you don’t need to imagine as it already exists. L-Citrulline helps your arteries relax thereby making them work better with improved blood flow throughout your body. It helps protein synthesis, reducing […]

Calcium is important for bone health. But did you know not all calcium is absorbed by the body evenly? Calcium not only helps in promoting good bone health but isalso crucial in other biological processes. What is the importance of Vitamin K2 MK7? The main function of Vitamin K2 is to activate the calcium-binding properties of […]

Probiotics are good or helpful live bacteria that are beneficial for your health and your digestive system. I was exposed to the benefits of probiotics when I was working in a Japanese company and I noticed that all the Japanese staff ensured that they included probiotic in natural and supplement form to their daily diet. […]

UTI – have you ever heard of this dreaded acronym? If you are women the chances are you have heard this at least once in your life. A UTI or Urinary Tract Infection is an infection of any part of urinary systems – bladder / urethra / kidney. Women are more likely to get UTIs […]

Every single organ in our body has a very important role to play. The Liver produces proteins that help in blood clotting. It also plays a vital role in all metabolic processes and in breaking down fat cells to produce energy. How to keep your liver healthy? Most of the organs in our body can […]