9 Superfoods to Boost Your Immunity

9 Superfoods to Boost Your Immunity

Sometimes, an apple a day is not enough to keep the doctor away. Especially during the monsoon and winter seasons when a bevy of bacteria and infections are at large. But, are you wondering why only a few people fall ill during this time? Well, the answer lies in the fact that some people have […]

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Guest Post | Lifestyle and Infertility

The way we eat and sleep has changed long back and we are living in a high mechanical world. We all have fixed timetable for our lives. Getting immersed in the sea of corporate life, most have already given your personal life for granted. The result is increased infertility rate, divorces, and lower life expectancy. […]

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Benefits & Importance of Yoga

Benefits & Importance of Yoga

Yoga, a word derived from Sanskrit word yuj, means “to add”, “to join”, “to unite”, or “to attach”. It is the association between the individual consciousness and the universal consciousness and essentially means that which brings you to the reality. Originated in India, yoga is almost a 5000-year-old body of knowledge which includes the classification […]

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