All Things Beauty
I am not stressed said no person ever. Whether it the madness of work, deadlines missed or running late we can’t deny that stress finds a way to creep into our daily lives. We may never be able to get rid of stress but taking a few minutes off every now and then will definitely […]
Yoga, a word derived from Sanskrit word yuj, means “to add”, “to join”, “to unite”, or “to attach”. It is the association between the individual consciousness and the universal consciousness and essentially means that which brings you to the reality. Originated in India, yoga is almost a 5000-year-old body of knowledge which includes the classification […]
Falling sick sucks. Period. Being someone who is slightly on the lower end of the immunity spectrum falling sick tends to happen more often than I would like it. That doesn’t mean I am unhealthy – I eat right, I eat good food and I exercise. But sometimes the seasonal bug does get to you […]
Social media is filled with click bait headings which read ‘Eat this! Drink this! Lose weight!’. But the sad truth is that drinking something will not cause your fat to melt away. What it can be is a low-calorie product, which you could use an alternate to a high-calorie product you are consuming. You cannot expect […]
The word Antioxidant is being thrown around almost every day. But do you know what they are and if we really need them? Antioxidants are nutrients that slow down or prevent oxidative damage in our body. When cells in our body use oxygen they generate free radicals, which cause cellular damage. Antioxidants act as free […]
You’ve probably heard it – Apple Cider Vinegar is the natural powerhouse ingredient you need to get your health and beauty on track. If you still have doubts on what is great about Apple Cider Vinegar or ACV here some of the amazing things it does. Benefits & uses of Apple Cider Vinegar Eases digestive […]
Magnesium is one of the most versatile and important nutrients for the human body. It helps the heart to function better; protects blood vessels, prevents osteoporosis, lowers blood pressure and lots more. Magnesium is naturally found in foods like beans, whole grains, almonds, Brazil nuts, flaxseed, sesame seeds, dark chocolate and more. Benefits of Magnesium […]
Imagine a nutrient that helps you run better, improves your stamina, at the same time making you stronger by boosting your immunity – well you don’t need to imagine as it already exists. L-Citrulline helps your arteries relax thereby making them work better with improved blood flow throughout your body. It helps protein synthesis, reducing […]
Calcium is important for bone health. But did you know not all calcium is absorbed by the body evenly? Calcium not only helps in promoting good bone health but isalso crucial in other biological processes. What is the importance of Vitamin K2 MK7? The main function of Vitamin K2 is to activate the calcium-binding properties of […]
Probiotics are good or helpful live bacteria that are beneficial for your health and your digestive system. I was exposed to the benefits of probiotics when I was working in a Japanese company and I noticed that all the Japanese staff ensured that they included probiotic in natural and supplement form to their daily diet. […]